CF-L1  & L2

AED Certified

First Aid/CPR Certified

Angie Soulen, Grew up in Ontario, Oregon the youngest of 3.  My 2 older siblings were stud athletes and I was the runt trying to keep up.  Our family lived a very active lifestyle, my earliest memories are playing tennis, snow and water skiing, riding horses, & picking huckleberries in the Idaho Mountains.  During school we all of us played 3 sports throughout the year.  I love to compete and be fit an have always been ‘pretty good’ at all kinds of sports, certainly far from the best, which makes CrossFit a perfect sport for me!  

I’m a varsity coach for Weiser High School tennis and have learned that I’m passionate about helping others enjoy life through health and fitness, that and the fact that growing up as the 3rd child being a coach is the only way I can finally speak my mind and actually be heard-lol.  I’m grateful for the chance to help people who walk through the doors at 4RCF feel welcomed & excited about working out!

Favorite things about CrossFit? It doesn’t matter how good or not so good I am at any 1 fitness medium, tomorrow will be different, all I have to do is show up, listen and try.

Favorite WOD? I don’t have any 1 fav., I like all chippers.

Least Favorite WOD? Typically, the sprint type WOD’s but in reality, I even like those because I know it’s working on my weakness'

Favorite 4RCF memory? working out with my Family-Mom (72) Sister(?) son (19) & daughter (16) all of us in 1 class-brings me joy! Our Mom is the best example of persever