CF-L1 & L2

Burgener Strength

Weightlifting L1

AED Certified

First Aid/CPR Certified

Erin Hemenway grew up in Fruitland, Idaho. She earned a ??? and is currently employed as Dental Hygienist. Erin is an avid traveler and loves the outdoors. She loves skiing, snowboarding, wakeboarding, riding mountain bikes and dirt bikes. The constantly varied activity in CrossFit helps keep me on my toes for all my favorite activities.

Favorite things about CrossFit? My favorite things about CF are the atmosphere at the box and watching people get PRs. CrossFit is my time for myself. I live a very busy life so when I get to coach or workout with my fellow athletes my life slows down for a few minutes.

​Favorite WOD? Annie and Elizabeth.

 Least Favorite WOD? Fran but pretty much anything with BURPEES or THRUSTERS.

Favorite 4RCF memory? Getting my first pull-up. I was so surprised when it happened, I thought it would take me much longer to get.

Favorite Comfort food? Beer and Mac and Cheese.

 If you could have a SUPERPOWER what would it be? To be able to fly.